Falling asleep feeling safe and secure: This makes the bedtime a child's play
Just go to bed after an exciting day? Not so easy! Many children have difficulty settling down in the evenings, making bedtime a challenge for their parents. How do you create the perfect evening routine, and what sleep aid ensures the sweet dreams? Here are some tips for exhausted parents.
What's the best sleep aid? Safety and security!
When it comes to healthy sleep, children and adults have a lot in common. It all begins with an evening routine that prepares the mind and body for rest. When it's time for bed, you focus on quiet activities like reading aloud and quiet conversations. Going to bed at the same time every day gives your children structure and stability – and that is important to make them feel safe and secure. Screens and educational toys are now taboo; instead, the cuddly toys and books are essential.
Transform your child's room into the perfect place for sleep
Falling asleep is twice as easy in cosy, dim light and cuddly bedding. Cool the children's room down a bit before bedtime and block out the street lights and noise. Especially in summer, when it stays light for a long time, the roller blinds and Venetian blinds are indispensable. A soft night light or a star projector can help alleviate the fear of the dark. It also helps if you put all the toys in the children's room into boxes or drawers before going to bed. That is when the motto ‘Out of sight, out of mind’ comes into play – your child will not be agitated by the reminders of so many exciting things waiting in the world.
Sleep aid for babies – a touch brings dreams
Sleep rituals are important even when your child is very young. You are the best sleep aid for babies: Gentle touches and your calm voice signal to your offspring that you are there and protecting them. Hum a short melody or read something aloud – the frequency and pitch are more important than the content. Simply set up a comfortable seating area next to the baby bed so that you can also relax during your baby's bedtime routine. By the way: Whether big or small – if your children can really let off steam during the day, they will almost fall into bed by themselves in the evening.
