Learn Stand Up Paddling: 5 tips for SUP beginners
Stand Up Paddling (SUP) is more than just a trend—it is one of the most accessible water sports.Whether you want to be active, relax or enjoy nature from the water:SUP offers all of that in one.You don't need any prior knowledge—just a little balance, the right equipment and a few basic know-how and skills.Here are 5 important tips from our SUP expert Valentin for anyone who wants to start with SUP.
What is Stand Up Paddling and why is it suitable for beginners?
Stand Up Paddling (SUP) is a water sport where you stand on a special board and propel yourself forward with a paddle.Originally from Hawaii, SUP has now established itself as a popular leisure activity—on lakes, rivers and even in the sea.SUP is suitable for:- Fitness & Full Body Workout
- Relaxation & Mindfulness
- Enjoying nature & Outdoor adventures
- Family activities & Beginners of all ages
Since it is easy to learn and requires no prior experience, it is also suitable for beginners.
The right equipment for SUP beginners
Having the right basic SUP equipment makes your entry into the sport of SUP safer and much more enjoyable.Our SUP expert Valentin explains what equipment you need:
The right SUP board
“Especially when you start out with SUP, you need a board that gives you one thing above all:stability,” Valentin says.The expert recommends a wider all-round board that is between 3 and 3 1/2 meters long and has a high volume.“This ensures that you stay safe in the water, even if conditions become more turbulent.” You should also pay attention to a non-slip surface—a so-called EVA deck pad.“Most entry-level boards have this as standard nowadays.Because in Stand Up Paddling, your balance is everything. The better your feet grip, the more secure you are—and the easier it is for you to get started.”
Important tip from a professional:“Be sure to check the inner pressure.A soft board makes learning really difficult. You should inflate your board to about 15 PSI.
The right paddle
To make progress, you will of course also need a paddle, which is an essential part of any SUP beginner equipment.“You adjust the paddle so that it is about 15 to 20 centimeters above your body height,” the professional SUP surfer explains."This is the optimal height for paddling powerfully, efficiently and at the same time in a way that is easy on the joints.”
The safety leash
“Safety comes first,” Valentin emphasizes.Therefore, a leash is an absolute must—especially on the open waters.The leash connects your leg to the board.“This way you always stay connected to your board.Even if you fall into the water.”
5 tips for SUP beginners
As a SUP beginner, you need more than just the right equipment.A little basic knowledge about the correct SUP technique makes it easier for you to get on the board and, above all, to keep your balance.You should keep these tips for beginners in mind:
Start on calm water
To begin with:the calmer the water, the better.Ideal are lakes for swimming or slow-flowing rivers without waves.This way you can get used to the board and your balance without having to deal with wind or waves.“We can easily do without additional water movements,” Valentin explains.“They make everything unnecessarily difficult, especially when you're still trying to find your balance.”
Get onto your board in shallow water
How to get on the board in the most easy way:“The best way to get in is from a shallow shore,” the expert explains.“Place your board in the water so that the fin floats freely and does not touch the bottom.”This way you prevent it from being damaged by stones or similar objects.
Slowly straighten up
Balance is the key.Therefore, take enough time at the beginning to get used to the movement of the water.“Stay on your knees first,” Valentin recommends.“When you're ready and feel confident, put your hands on the board.Then you slowly straighten up with a lunge, one foot at a time.”
The correct posture for SUP
Using the right SUP technique makes it easier for you to maintain your balance.“The feet should be parallel, about hip-width apart, directly above the carrying handle.” Valentin demonstrates:“Your gaze is directed forward, not down at the board.Keep your knees slightly bent and your shoulders relaxed. This makes it easier for you to compensate for the movements of the water and stand more stable.
Don't put pressure on yourself
As a professional, Valentin knows all too well the role that mental attitude plays.My tip:Don't put pressure on yourself:SUP is not a competition.Take your time to develop a feeling for your board. Mental discomfort makes everything more difficult.Instead, the expert emphasizes:“Staying calm is the most important thing."
Here's how to get started in SUP sport
Stand Up Paddling is the perfect mix of exercise, nature experience and relaxation—and is ideal for beginners to quickly gain initial success on the water.With the right SUP board, paddle and technique, you can get started right away.Ensure calm conditions, a stable posture, and increase gradually—without pressure.Whether for fitness, adventure or simply a relaxing time on the water:SUP is versatile, easy on the joints and suitable for all ages.If you follow these 5 tips for beginners, your first tour is guaranteed to be a complete success.In other words:Get on your board, grab a paddle—and discover the world from the water!
Profile of the water sports expert Valentin
Name:Valentin Illichmann
Age:26 years
Profession:Professional SUP surfer
Sporting background:
- 2017:German SUP Champion
- 2nd place at the European White Water Championships
- Currently occupies the leading positions in the world rankings based on the results of numerous national and international competitions.
This is what makes Valentin who he is:Valentin's passion is water sports.He is enthusiastic about SUP, kayaking, and snorkeling.Thanks to numerous successful performances in competitions, he has made a name for himself both on the national and international arena.
Frequently Asked Questions about SUP
A wide all-round board, paddle and a safety leash.Depending on the weather, the sun protection and appropriate clothing are advisable.
No.With a stable board and calm water, getting started usually only takes a few minutes.
Stand with your feet shoulder-width apart, bend your knees slightly and look forward—this helps enormously.
A versatile SUP board with a stable shape.It is perfect for beginners, short tours and recreational paddling.
The right clothing for SUP depends on the temperature and weather.In the summer, the functional clothing or swimming suit and a hat for sun protection are often sufficient.In cooler temperatures, a wetsuit or drysuit is recommended to prevent you from getting chilled if you fall into the water.
