NEW COOKING & NUTRITION SHOW

The award-winning chef Lefteris Lazarou awaits us in his kitchen to share with us his secrets about cooking, eating, and living better.

Step by step, we will learn everything we need to know about food: which products to buy and what are their nutritional benefits. We will also learn many useful recipes and some tips in order to use the whole ingredients and not throw anything away.

Episode 01 - Pasta

Lefteris Lazarou is cooking pasta

Chef Lefteris Lazarou, accompanied by the goalkeeper of Omonoia Konstantinos Panagis, is cooking a tasty and healthy pasta recipe.

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EPISODE 01 - PASTA

Rigatoni with prawns and tomatoe sauce

By Chef Lefteris Lazarou

EPISODE 02 - TOMATO

Episode 02 - Tomato

Lefteris Lazarou is cooking tomato

Chef Lefteris Lazarou, accompanied by the footballer Renato Magrasa, is cooking a tasty and healthy tomato recipe.

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EPISODE 02 - TOMATO

Tomato tartare with fresh oven or smoked salmon

By Chef Lefteris Lazarou

EPISODE 03 - CHICKEN

Episode 03 - Chicken

Lefteris Lazarou is cooking chicken

Chef Lefteris Lazarou, accompanied by the footballer Marios Nikolaou, is cooking a tasty and healthy chicken recipe.

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EPISODE 03 - CHICKEN

Chicken fillets with thyme scented mushrooms and beets

By Chef Lefteris Lazarou

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EPISODE 04 - FISH

EPISODE 04 - FISH

Episode 04 - Fish

Lefteris Lazarou is cooking fish

Chef Lefteris Lazarou, accompanied by the footballer Nektarios Alexandrou, is cooking a tasty and healthy fish recipe.

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Sea bass in parchment paper with baby spinach and mushrooms

By Chef Lefteris Lazarou

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Episode 05 - Olive oil

Episode 05 - Olive oil

Lefteris Lazarou is braised green beans with tomato – olive oil sauce and salmon

Chef Lefteris Lazarou, accompanied by the footballer Andreas Avraam, is cooking a tasty and healthy olive oil recipe.

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Episode 05 - Olive oil

Braised green beans with tomato – olive oil sauce and salmon

By Chef Lefteris Lazarou

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Episode 06 - Beef

Episode 06 - Beef

Lefteris Lazarou is cooking beef fillet with cauliflower puree

Chef Lefteris Lazarou, accompanied by the footballer Ourko Barto, is cooking a tasty and healthy beef recipe.

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Episode 06 - Beef

EPISODE 07 - LEGUMES

Episode 07 - Legumes

Lefteris Lazarou is cooking legumes

Chef Lefteris Lazarou, accompanied by the Track and Field athlete Ramona Papaioannou, is cooking a tasty and healthy legumes recipe.

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EPISODE 07 - LEGUMES

Black-eyed beans with octopus

By Chef Lefteris Lazarou

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Episode 08 - Eggs

Episode 08 - Eggs

Poched eggs with carrot - orange cream

Chef Lefteris Lazarou, accompanied by the cyclist Andri Christoforou, is cooking a tasty and healthy eggs recipe.

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Episode 08 - Eggs

Episode 09 - Honey

Episode 09 - Honey

Butternut squash pies with honey

Chef Lefteris Lazarou, accompanied by the rhythmic fitness trainer Christalleni Trikomiti, is cooking a tasty and healthy honey recipe.

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Episode 09 - Honey

Butternut squash pies with honey

By Chef Lefteris Lazarou

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Episode 10 - Pork

Episode 10 - Pork

Pork tenderloin with celery root puree

Chef Lefteris Lazarou, accompanied by the shooting athlete Andri Eleftheriou, is cooking a tasty and healthy pork recipe.

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Episode 10 - Pork

Pork tenderloin with celery root puree

By Chef Lefteris Lazarou

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Episode 10 - Pork