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Healthy eating and exercise habits start young!
Many children skip breakfast...
That means that the only way they can get the energy and nutrients they need to meet school requirements and participate in extracurricular activities is by having snacks. A meal so important as breakfast should not be left to chance.
What foods young athletes shouldn’t miss out on
Parents across the world are strongly advised to encourage physical activity or training among their children.
However, many parents would be worried if their child decides to get seriously involved with sports from a young age. They have concerns about whether or not their child will be able to develop and grow properly with so many hours of training and if they will be able to receive the necessary nutrients on a daily basis.